DISCOVER
YOUR
INNER YOU
Are you seeking counseling?
Looking for nervous system support?
For professional development?
A community that understands the work you do?
TLP Wellness is a space that invites you to slow down, reconnect, and move forward with greater clarity and self-trust.
At TLP Wellness, healing begins with awareness.
Three core pathways, same foundation
BREATHE
Neurowellness, Workshops & Education
Workshops, classes, yoga therapy, and nervous system education designed to help individuals and organizations regulate, restore, and reconnect.
PAUSE
Counseling & Private Practice
For individuals navigating anxiety, trauma, burnout, life transitions, and personal growth.
BELONG
Community & Connection
Supportive spaces for clinicians and helping professionals to learn, grow, and connect through embodied practice and shared experience.
Integrative Behavioral Health Counselor • Yoga Therapist • Trauma-Informed Educator
For over 18 years, I've walked alongside individuals, families, clinicians, and communities through life's hardest transitions.
My work blends counseling, nervous system science, yoga therapy, and embodied practice, not to manage symptoms, but to help you come home to yourself.
Meet Tania
My Story
For as long as I've worked in behavioral health, one question has stayed with me: Why do people who understand exactly what's happening in their lives still struggle to change?
Over 18 years — across community mental health, clinical care, program leadership, military communities, and wellness settings — I kept noticing the same thing.
People had insight. But they still felt disconnected from themselves.
They knew what they should do.
They understood their patterns.
Something still felt stuck.
So I began integrating mindfulness, yoga therapy, nervous system education, and somatic practices into my clinical work. And I saw it: awareness became experience, and experience created change.
That became the foundation of TLP Wellness.
Healing doesn't begin by fixing ourselves. It begins by understanding ourselves.
Through counseling, yoga therapy, workshops, and community experiences, I help individuals, clinicians, and organizations build awareness, regulation, resilience, and self-trust.
What makes this work is presence, not just process.
I bring years of clinical training, nervous system education, and embodied practice — but more than that, I bring the ability to meet you exactly where you are.
My role isn't to create dependency. It's to help you find your own steadiness, so the change we build together stays with you long after our sessions end.
How Can I Support You?
