The Reset Retreat: Yucca Valley
Pause
Breathe
Belong
DISCOVER YOUR INNER YOU
At TLP Wellness, healing begins with awareness.
Whether you're seeking counseling, nervous system support, professional development, or a community that understands the work you do, you'll find a space that invites you to slow down, reconnect, and move forward with greater clarity and self-trust.
Three core pathways, rooted in the same foundation of self-study and nervous system awareness.
BREATHE
Neurowellness, Workshops & Education
Workshops, classes, yoga therapy, and nervous system education designed to help individuals and organizations regulate, restore, and reconnect.
PAUSE
Counseling & Private Practice
For individuals navigating anxiety, trauma, burnout, life transitions, and personal growth.
Community & Connection
Supportive spaces for clinicians and helping professionals to learn, grow, and connect through embodied practice and shared experience.
BELONG
Integrative Behavioral Health Counselor • Yoga Therapist • Trauma-Informed Educator
For over 18 years, I have supported individuals, families, clinicians, and communities through life's challenges and transitions.
My work blends counseling, nervous system science, yoga therapy, mindfulness, and embodied practices to help people better understand themselves—not just manage symptoms.
Meet Tania
My Story
For as long as I’ve worked in behavioral health, I’ve been fascinated by one
question: Why do some people understand exactly what’s happening in their lives, yet still struggle to create meaningful change?
Over the past 18 years, I’ve worked across community mental health, clinical care, program leadership, military communities, and wellness settings.
Again and again, I noticed the same thing: people often had insight into their challenges, but still felt disconnected from themselves.
They knew what they should do.
They understood their patterns.
Yet something still felt stuck.
That realization led me to explore the connection between the mind, body, and nervous system. What began as a curiosity eventually became a calling. I started integrating mindfulness, yoga therapy, nervous system education, and somatic practices into my clinical work and saw something powerful happen: awareness became experience, and experience created change.
This became the foundation of TLP Wellness.
Today, my work is rooted in the belief that healing doesn’t begin by fixing ourselves. It begins by understanding ourselves.
Through counseling, yoga therapy, workshops, and community experiences, I help individuals, clinicians, and organizations develop greater awareness, regulation, resilience, and self-trust. My goal isn’t to provide all the answers. It’s to create a space where people can slow down, reconnect with themselves, and discover that many of the answers are already within them.
Everything I offer is guided by a simple philosophy:
Pause.
Breathe.
Belong.
Because meaningful change happens when we create space to listen—to our thoughts, our bodies, our experiences, and ultimately, ourselves.
Ready to begin?
What makes my approach effective is the integration of experience, methodology, and presence. I draw from years of clinical work, nervous system education, and embodied practice to meet clients where they are.
At the same time, my work is rooted in self-study, meaning I guide clients in developing their own awareness and insight rather than creating dependency. This allows for deeper, more sustainable change that extends beyond our time together.
How Can I Support You?
